Progressive Muscle Relaxation to Reduce Pain
Keywords:
progressive relaxation muscle, complementary therapy, pain, non pharmacological therapy
Abstract
Comfort is a basic human need, one of problem from comfort is pain. Acute pain occurs less than three month and chronic pain that occurs more than three months. One of the pain management used by nurses is non pharmacological methods, namely is progressive muscle relaxation techniques. Objectives provide overview of the application of progressive muscle relaxation. The study used the literature review method, the search for articles from the Sciencedirct, Proquest, Researchgate, Google data base, from 2010 until 2020. Progressive muscle relaxation techniques as a technique to reduce pain as an alternative or complementary technique. This technique is used on client with acute pain and chronic pain clients such as cancer. Techniques need guidance by experts one of which is a nurse. Duration of about 10-20 minutes, the principle of providing peace of mind. Progessive Muscle Relaxation techniques can reduce pain, so that can be used by nurses in the management of client with pain.
References
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Aziz Ismail, N. I. A., & Elgzar, W. T. I. (2018). The Effect of Progressive Muscle Relaxation on Post Cesarean Section Pain, Quality of Sleep and Physical Activities Limitation. International Journal of Studies in Nursing, 3(3), 14. https://doi.org/10.20849/ijsn.v3i3.461
Butcher, H. K., Dochterman, J. M., Wagner, C. M., & Bulechek. (2018). Nursing Intervention Classification (NIC) (7th ed.; I. Nurjannah, Ed.). Singapore: Elsevier.
De Paolis, G., Naccarato, A., Cibelli, F., D’Alete, A., Mastroianni, C., Surdo, L., … Magnani, C. (2019). The effectiveness of progressive muscle relaxation and interactive guided imagery as a pain-reducing intervention in advanced cancer patients: A multicentre randomised controlled non-pharmacological trial. Complementary Therapies in Clinical Practice, 34(December 2018), 280–287. https://doi.org/10.1016/j.ctcp.2018.12.014
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Kısaarslan, M., & Aksoy, N. (2020). Effect of Progressive Muscle Relaxation Exercise on Postoperative Pain Level in Patients Undergoing Open Renal Surgery: A Nonrandomized Evaluation. Journal of Perianesthesia Nursing, (xxxx). https://doi.org/10.1016/j.jopan.2019.12.003
Kumar, K. H., & Elavarasi, P. (2016). Definition of pain and classification of pain disorders. Journal of Advanced Clinical & Research Insights, 3(June), 87–90. https://doi.org/10.15713/ins.jcri.112
Kumar, S., & Raje, A. (2014). Effect of progressive muscular relaxation exercises versus transcutaneous electrical nerve stimulation on tension headache: A comparative study. Hong Kong Physiotherapy Journal, 32(2), 86–91. https://doi.org/10.1016/j.hkpj.2014.06.002
Lauche, R., Materdey, S., Cramer, H., Haller, H., Stange, R., Dobos, G., & Rampp, T. (2013). Effectiveness of Home-Based Cupping Massage Compared to Progressive Muscle Relaxation in Patients with Chronic Neck Pain-A Randomized Controlled Trial. PLoS ONE, 8(6). https://doi.org/10.1371/journal.pone.0065378
Raffaeli, W., & Arnaudo, E. (2017). Pain as a disease: An overview. Journal of Pain Research, 10, 2003–2008. https://doi.org/10.2147/JPR.S138864
Steeds, C. E. (2016). The anatomy and physiology of pain. Surgery (United Kingdom), 34(2), 55–59. https://doi.org/10.1016/j.mpsur.2015.11.005
Swieboda, P., Filip, R., Prystupa, A., & Drozd, M. (2013). Assessment of pain: types, mechanism and treatment. Annals of Agricultural and Environmental Medicine : AAEM, . 1(1), 2–7.
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Vaghese, J. (2018). The effectiveness of Progressive Muscle Relaxation Therapy on Postoperative pain. International Journal of Nursing And Medical Investigation, 3(2), 49–51. https://doi.org/10.5897/IJNM2014
Aziz Ismail, N. I. A., & Elgzar, W. T. I. (2018). The Effect of Progressive Muscle Relaxation on Post Cesarean Section Pain, Quality of Sleep and Physical Activities Limitation. International Journal of Studies in Nursing, 3(3), 14. https://doi.org/10.20849/ijsn.v3i3.461
Butcher, H. K., Dochterman, J. M., Wagner, C. M., & Bulechek. (2018). Nursing Intervention Classification (NIC) (7th ed.; I. Nurjannah, Ed.). Singapore: Elsevier.
De Paolis, G., Naccarato, A., Cibelli, F., D’Alete, A., Mastroianni, C., Surdo, L., … Magnani, C. (2019). The effectiveness of progressive muscle relaxation and interactive guided imagery as a pain-reducing intervention in advanced cancer patients: A multicentre randomised controlled non-pharmacological trial. Complementary Therapies in Clinical Practice, 34(December 2018), 280–287. https://doi.org/10.1016/j.ctcp.2018.12.014
Devi, & Saharia. (2017). Effect of progressive muscle relaxation on post-operative analgesia. International Journal of Medical Research and Review, 5(2), 13–118.
Devmurari, D., & Nagrale, S. (2018). Effectiveness of Jacobsonâ€TMs progressive muscle relaxation technique for pain management in post-cesaerean women. Indian Journal of Obstetrics and Gynecology Research, 5(2), 228–232. https://doi.org/10.18231/2394-2754.2018.0051
Dinakar, P., & Stillman, A. M. (2016). Pathogenesis of Pain. Seminars in Pediatric Neurology, 23(3), 201–208. https://doi.org/10.1016/j.spen.2016.10.003
Hasbi, H. Al, Chayati, N., & Makiyah, S. N. N. (2020). Progressive muscle relaxation to reduces chronic pain in hemodialysis patient. Medisains, 17(3), 62. https://doi.org/10.30595/medisains.v17i3.5823
KARS.(2017).Standar Nasional Akreditasi Rumah Sakit.Edisi 1. http://www.pdpersi.co.id/kanalpersi/manajemen_mutu/data/snars_edisi1.pdf
Kazak, A., & Ozkaraman, A. (2020). The Effect of Progressive Muscle Relaxation Exercises on Pain on Patients with Sickle Cell Disease: Randomized Controlled Study. Pain Management Nursing, (xxxx). https://doi.org/10.1016/j.pmn.2020.02.069
Kısaarslan, M., & Aksoy, N. (2020). Effect of Progressive Muscle Relaxation Exercise on Postoperative Pain Level in Patients Undergoing Open Renal Surgery: A Nonrandomized Evaluation. Journal of Perianesthesia Nursing, (xxxx). https://doi.org/10.1016/j.jopan.2019.12.003
Kumar, K. H., & Elavarasi, P. (2016). Definition of pain and classification of pain disorders. Journal of Advanced Clinical & Research Insights, 3(June), 87–90. https://doi.org/10.15713/ins.jcri.112
Kumar, S., & Raje, A. (2014). Effect of progressive muscular relaxation exercises versus transcutaneous electrical nerve stimulation on tension headache: A comparative study. Hong Kong Physiotherapy Journal, 32(2), 86–91. https://doi.org/10.1016/j.hkpj.2014.06.002
Lauche, R., Materdey, S., Cramer, H., Haller, H., Stange, R., Dobos, G., & Rampp, T. (2013). Effectiveness of Home-Based Cupping Massage Compared to Progressive Muscle Relaxation in Patients with Chronic Neck Pain-A Randomized Controlled Trial. PLoS ONE, 8(6). https://doi.org/10.1371/journal.pone.0065378
Raffaeli, W., & Arnaudo, E. (2017). Pain as a disease: An overview. Journal of Pain Research, 10, 2003–2008. https://doi.org/10.2147/JPR.S138864
Steeds, C. E. (2016). The anatomy and physiology of pain. Surgery (United Kingdom), 34(2), 55–59. https://doi.org/10.1016/j.mpsur.2015.11.005
Swieboda, P., Filip, R., Prystupa, A., & Drozd, M. (2013). Assessment of pain: types, mechanism and treatment. Annals of Agricultural and Environmental Medicine : AAEM, . 1(1), 2–7.
Syaodih, Nana.(2009).Metode Penelitian Pendidikan.PT. Remaja ROsdakarya : Bandung. h.52
Vaghese, J. (2018). The effectiveness of Progressive Muscle Relaxation Therapy on Postoperative pain. International Journal of Nursing And Medical Investigation, 3(2), 49–51. https://doi.org/10.5897/IJNM2014
Published
2020-09-03
How to Cite
Prihanto, P., & Retnani, C. (2020). Progressive Muscle Relaxation to Reduce Pain. Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal, 10(4), 491-500. Retrieved from https://journal.stikeskendal.ac.id/index.php/PSKM/article/view/831
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Articles
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